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Helpful Resources

It is important that, when seeking ultimate health, you fill your "toolbox" with many different "tools" to help you succeed. It is not often that just one thing can make you feel your best. I encourage everyone to try to find the very best mix of supportive activities that will help you become the very best YOU that you can be!

Below is a list of books, people and/or groups that I personally feel may be helpful to add to your ultimate health "toolbox".


Quit Smoking - Online Support:
Books I love:

acupuncture is like noodles, by lisa rohleder

Wheat Belly , by william Davis MD

The Wahls Protocol, by terry wahls md

A Mind of your own, by  kelly brogan md

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